Time-Efficient
Micro-movements and strategic pauses throughout your day—no need for dedicated gym time. Real integration into work, commuting, and home routines.
Lifestyle Coaching
Movement Built Into Your Real Day
We help busy professionals integrate sustainable movement habits into their daily routines—without special equipment, without disruption, without promises. Educational guidance for lasting change.
Our Approach to Daily Movement
Evidence-based, habit-focused strategies tailored to your existing schedule.
Sustainable Habits
We focus on building consistency through environmental design, routine anchoring, and behavioural principles—not willpower alone.
Personalized Plans
Every person's routine is different. We assess your lifestyle first, then design movement integration that fits your reality, not ours.
Educational Focus
We teach you the principles—why certain movements matter, how habit formation works—so you can adapt and maintain your routine independently.
A Typical Day Transformed
Movement doesn't have to be a separate event. Here's how we help integrate activity into an ordinary working day—strategies that compound over weeks and months.
This is an illustrative example. Your personal plan will reflect your unique schedule, constraints, and goals.
Morning Routine
Commute
Work Day
Evening
Movement Calculator
Explore how small changes compound throughout your week.
≈ 105 minutes per week
This is an educational estimate. Individual results depend on consistency and personal circumstances.
Our Coaching Formats
Choose the approach that suits your learning style and schedule.
Individual Coaching Sessions
Dedicated one-on-one time to assess your routine, identify movement opportunities, and design a personalised integration plan. Includes follow-up check-ins and habit tracking guidance.
- Initial assessment: 60 minutes
- Follow-up sessions: 30–45 minutes
- Custom routine design and tracking templates
- Email support between sessions
Group Movement Workshops
Join other professionals in interactive sessions exploring movement integration, habit formation science, and workplace wellness strategies. Ideal for learning from others and building community.
- 2-hour interactive workshops (monthly)
- Topics: habit stacking, desk ergonomics, commute strategies, stress-movement links
- Q&A and peer sharing time
- Resource pack and templates included
Workplace Wellness Programs
Customised programs for teams and organisations. We assess workplace movement culture, deliver staff training, and support the design of movement-friendly office environments and routines.
- Workplace assessment and audit
- Staff education sessions (45–90 minutes)
- Environmental and routine recommendations
- Ongoing support and habit tracking
What We Provide & What We Do Not
What We Provide
- Educational guidance on habit formation and behaviour change
- Lifestyle coaching for movement integration
- Assessment of daily routines and movement opportunities
- Evidence-based strategies tailored to your schedule
- Accountability and progress tracking support
What We Do NOT Provide
- Medical diagnosis, treatment, or therapeutic services
- Physical rehabilitation or injury recovery programs
- Nutritional or dietary advice
- Mental health counselling or psychological therapy
- Guarantees of health outcomes or medical results
Important: Our services are educational and informational only. We do not provide medical, psychological, or therapeutic services. If you have health concerns, please consult a qualified healthcare professional. Individual results vary and depend on consistent implementation of strategies in your own context.
Coaching Services & Pricing
Simple, transparent pricing for movement coaching in Auckland.
Initial Consultation
$0
Discovery call
- 30-minute phone or video consultation
- Discuss your routine and goals
- Understand our coaching approach
- No obligation or follow-up pressure
1-on-1 Coaching Package
$125
per session
- 60-minute initial assessment + plan design
- 3 × 45-minute follow-up sessions
- Custom routine templates and tracking sheets
- Email support between sessions (6 weeks)
- Flexible scheduling
Workshop Attendance
$45
per workshop
- 2-hour group session
- Interactive learning and peer discussion
- Resource materials and templates
- Monthly themes (habit, workspace, stress)
Workplace Program
Custom
contact for quote
- Tailored to your team size and needs
- Workplace assessment included
- Staff education sessions
- Ongoing support option
Client Experiences
Individual experiences. Results depend on personal circumstances and commitment to implementing strategies.
«I didn't realise how many movement opportunities were already in my day—Purgegreen helped me see them and build them into my routine without extra time commitment. The coaching was practical and evidence-based.»
— Sarah, Auckland
«The habit-stacking approach made so much sense. Instead of adding new things, I just attached movement to things I already do. Six weeks in and it's becoming natural.»
— Marcus, Takapuna
«Our team appreciated that this wasn't about fitness or gym culture—it was about living better through sustainable daily choices. The workshop was engaging and the templates were genuinely useful.»
— Angela, HR Manager, Wellington
Frequently Asked Questions
No. We provide educational guidance on lifestyle habits and daily movement integration. We do not diagnose, treat, or provide therapeutic services. If you have health concerns, please consult a healthcare professional.
Absolutely not. Our coaching is designed for people at all fitness levels. We work within your current capacity and help you build sustainable movement habits at your own pace. The initial consultation explores your starting point.
Habit formation varies by person and context. Most clients notice increased movement awareness within 2 weeks and genuine routine integration within 6–8 weeks of consistent practice. Consistency matters more than intensity.
Yes. We offer workplace programs that assess movement culture, deliver staff education, and help organisations create movement-friendly routines and environments. Contact us for a customised proposal for your team.
Please consult your doctor or physiotherapist first. We can work alongside their recommendations, but we do not provide medical or rehabilitation advice. Always prioritise professional medical guidance.
We offer video coaching sessions for clients outside Auckland. The initial consultation is always online, so geography is no barrier. Most strategies translate well across different work and home environments.
Ready to Integrate Movement into Your Day?
Book a free 30-minute consultation. We'll discuss your routine, answer your questions, and explain how personalised coaching could support your goals.
Book Free Consultation